Mendy Spivey

Mendy is deeply passionate about overall wellness, using her love for fitness to inspire and support others on their health journeys. With a rich understanding of how exercise benefits physical, mental, and emotional well-being, she incorporates yoga, weightlifting and running into her own routine. Mendy values the transformative power of exercise and enjoys encouraging clients to embrace outdoor activities. With over 20 years in recovery, she brings personal experience and wisdom to her role, helping others break free from old habits and build healthier ones. A devoted wife and mother of two, Mendy is grounded in her faith, practicing gratitude and prayer daily. She is committed to personal growth and loves uplifting others as they embark on their own journeys to better health and wellness.